Spanish Peanuts VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Spanish Peanuts vs Dried Beechnuts:
- 300 calories of Spanish Peanuts have 2.2 times more Vitamin B1, 18.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.7 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Raw Spanish Peanuts.
- 300 calories of Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Raw Spanish Peanuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Spanish Peanuts vs Dried Beechnuts:
- 300 calories of Spanish Peanuts have 1.4 times more Copper, 1.6 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 6 times more Zinc than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.4 times more Potassium than Raw Spanish Peanuts.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Spanish Peanuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Spanish Peanuts have 1.3 times more Saturated Fat and 4.3 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 168.2 times more Omega 3 and 2.1 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
- 300 calories of Spanish Peanuts provide inadequate amounts of Omega 3
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein