Nutrient Comparison: Spanish Peanuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Peanuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Brazilnuts:
- 14 ounces of Spanish Peanuts have 3.9 times more Vitamin B2, 54 times more Vitamin B3, 9.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Brazilnuts.
- Both Spanish Peanuts and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Spanish Peanuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Spanish Peanuts vs Brazilnuts:
- 14 ounces of Spanish Peanuts have 1.6 times more Iron and 2.2 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus, 266.3 times more Selenium and 1.9 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Brazilnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Peanuts have 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Fat, 2.3 times more Saturated Fat, 3.6 times more Omega 3 and 1.4 times more Omega 6 than Raw Spanish Peanuts.
- Both Spanish Peanuts and Brazilnuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3