Nutrient Comparison: Spanish Peanuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Peanuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Dried Butternuts:
- 14 ounces of Spanish Peanuts have 1.8 times more Vitamin B1, 15.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Vitamin B6 and more Vitamin C than Raw Spanish Peanuts.
- Both Spanish Peanuts and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Spanish Peanuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Peanuts vs Dried Butternuts:
- 14 ounces of Spanish Peanuts have 2 times more Calcium, 2 times more Copper and 1.8 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Selenium and 1.5 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Dried Butternuts contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Peanuts have 5.4 times more Saturated Fat, 1.3 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 871.8 times more Omega 3 and 2 times more Omega 6 than Raw Spanish Peanuts.
- Both Spanish Peanuts and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 14 ounces.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3