Nutrient Comparison: Spanish Peanuts VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Spanish Peanuts versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spanish Peanuts vs Dried Butternuts:
- 7 ounces of Spanish Peanuts have 1.8 times more Vitamin B1, 15.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Vitamin B6 and more Vitamin C than Raw Spanish Peanuts.
- Both Spanish Peanuts and Dried Butternuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Spanish Peanuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spanish Peanuts vs Dried Butternuts:
- 7 ounces of Spanish Peanuts have 2 times more Calcium, 2 times more Copper and 1.8 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Selenium and 1.5 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Dried Butternuts contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spanish Peanuts have 5.4 times more Saturated Fat, 1.3 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 871.8 times more Omega 3 and 2 times more Omega 6 than Raw Spanish Peanuts.
- Both Spanish Peanuts and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per seven ounces.
- 7 ounces of Spanish Peanuts provide inadequate amounts of Omega 3