Roasted Peanuts With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Roasted Peanuts with Salt vs Oil Roasted Almonds:
- 100 calories of Roasted Peanuts with Salt have 1.7 times more Vitamin B1, 4.1 times more Vitamin B3, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 3.8 times more Vitamin B2 and 5.1 times more Vitamin E than Dry-roasted Peanuts with Salt.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry-roasted Peanuts with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Peanuts with Salt vs Oil Roasted Almonds:
- 100 calories of Roasted Peanuts with Salt have 2.3 times more Selenium and 424 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 4.9 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium and 1.3 times more Manganese than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil Roasted Almonds contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Peanuts with Salt have 1.9 times more Saturated Fat and 1.2 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.3 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Fiber and Protein per 100 calories.
- Both Dry-roasted Peanuts with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.