Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Frozen Peas And Onions
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Frozen Peas And Onions
222g
Roasted Almonds have 13.3 times more energy per 100g than Cooked Frozen Peas And Onions. It has very high energy density when compared to other foods. Boiled and Drained Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Frozen Peas And Onions?
Roasted Almonds VS Cooked Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Frozen Peas And Onions:
100 calories of Roasted Almonds have 1.3 times more Vitamin B2 and 89.9 times more Vitamin E than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain more Vitamin A, 25.9 times more Vitamin B1, 3.8 times more Vitamin B3, 3.7 times more Vitamin B5, 8.5 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Frozen Peas And Onions:
100 calories of Roasted Almonds have 1.4 times more Calcium, 1.3 times more Copper and 1.6 times more Magnesium than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 3.3 times more Iron, 2.2 times more Potassium, 163.9 times more Sodium and 486.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Peas And Onions contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 19.8 times more Fat, 8.6 times more Saturated Fat and 12.5 times more Omega 6 than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 21.3 times more Omega 3, 5.5 times more Carbohydrate, 10.3 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Peas And Onions offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 6