Nutrient Comparison: Roasted Almonds VS Cooked Frozen Peas And Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cooked Frozen Peas And Onions:
- 1 kilogram of Roasted Almonds has 17.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 1195 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains more Vitamin A, 1.9 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cooked Frozen Peas And Onions:
- 1 kilogram of Roasted Almonds has 19.1 times more Calcium, 17.4 times more Copper, 4 times more Iron, 21.5 times more Magnesium, 13.4 times more Manganese, 13.9 times more Phosphorus, 6.1 times more Potassium, 5 times more Selenium and 11.4 times more Zinc than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains 12.3 times more Sodium and 36.6 times more Water than Dry Roasted Almonds.
- 1 kilogram of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 13.3 times more Energy, 262.7 times more Fat, 113.7 times more Saturated Fat, 166 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Sugars, 5 times more Fiber and 8.3 times more Protein than Cooked Frozen Peas And Onions.
- 1 kilogram of Cooked Frozen Peas And Onions provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 3 in one kilogram.