Nutrient Comparison: Cooked Frozen Peas And Onions VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Onions versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Onions vs Oil Roasted Almonds:
- 1 kilogram of Cooked Frozen Peas And Onions has more Vitamin A, 1.6 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 11.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1298.5 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
- 1 kilogram of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Peas And Onions as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Onions vs Oil Roasted Almonds:
- 1 kilogram of Cooked Frozen Peas And Onions has 37 times more Sodium and 31.5 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 20.8 times more Calcium, 15.2 times more Copper, 3.9 times more Iron, 21.1 times more Magnesium, 14.8 times more Manganese, 13.7 times more Phosphorus, 6 times more Potassium, 10.3 times more Selenium and 10.6 times more Zinc than Boiled and Drained Frozen Peas And Onions.
- 1 kilogram of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 13.5 times more Energy, 275.9 times more Fat, 116.9 times more Saturated Fat, 173.3 times more Omega 6, 2 times more Carbohydrate, 4.8 times more Fiber and 8.4 times more Protein than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Oil Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Frozen Peas And Onions as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.