Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Chopped Frozen Red Sweet Peppers
625g
Roasted Almonds have 37.4 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has very high energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Chopped Frozen Red Sweet Peppers?
Roasted Almonds VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Chopped Frozen Red Sweet Peppers:
100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain more Vitamin A, 24.8 times more Vitamin B1, 11.1 times more Vitamin B3, 2.7 times more Vitamin B5, 29.7 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Chopped Frozen Red Sweet Peppers:
100 calories of Roasted Almonds have 1.8 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.5 times more Copper, 5.2 times more Iron, 1.6 times more Manganese, 3.8 times more Potassium, 3.7 times more Selenium and 1468.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 7.8 times more Fat, 4.1 times more Saturated Fat and 3.8 times more Omega 6 than Cooked Chopped Frozen Red Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 33.6 times more Omega 3, 5.9 times more Carbohydrate, 22 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3