Roasted Almonds have 2.1 times more energy per 100g than Pie, Dutch Apple, Commercially Prepared. It has very high energy density when compared to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pie, Dutch Apple, Commercially Prepared?
Roasted Almonds VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Roasted Almonds have 8.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 12.1 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 5.2 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Roasted Almonds have 9.3 times more Calcium, 3.6 times more Copper, 2 times more Iron, 16.9 times more Magnesium, 4.6 times more Manganese, 7.9 times more Phosphorus, 4.5 times more Potassium and 8.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 137.5 times more Sodium than Dry Roasted Almonds.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.2 times more Fat, 3.1 times more Omega 6, 3.3 times more Fiber and 4.7 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 24.1 times more Omega 3, 4.4 times more Carbohydrate, 9.3 times more Sugars and 942.4 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein