Comparing Nutrients in 100 calories Roasted AlmondsVS Salted Baked Potatoes
Weight per 100 calories
Roasted Almonds
16.7g
Salted Baked Potatoes
108g
Roasted Almonds have 6.4 times more energy per 100g than Salted Baked Potatoes. It has very high energy density when compared to other foods. Whole Baked Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Salted Baked Potatoes?
Roasted Almonds VS Salted Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Salted Baked Potatoes?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Salted Baked Potatoes:
100 calories of Roasted Almonds have 3.9 times more Vitamin B2 and 92.9 times more Vitamin E than Salted Baked Potatoes.
While 100 kcal of Whole Baked Potatoes with Salt contain 5.3 times more Vitamin B1, 2.5 times more Vitamin B3, 7.5 times more Vitamin B5, 14.7 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Salted Baked Potatoes have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Salted Baked Potatoes:
100 calories of Roasted Almonds have 2.8 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 1.4 times more Zinc than Salted Baked Potatoes.
While 100 kcal of Whole Baked Potatoes with Salt contain 1.9 times more Iron, 4.8 times more Potassium and 199.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Salted Baked Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Salted Baked Potatoes lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 62.9 times more Fat, 18.7 times more Saturated Fat, 46.8 times more Omega 6 and 1.3 times more Protein than Salted Baked Potatoes.
While 100 kcal of Whole Baked Potatoes with Salt contain 6.5 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Salted Baked Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Salted Baked Potatoes provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.