Nutrient Comparison: Roasted Almonds VS Salted Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Salted Baked Potatoes:
- 14 ounces of Roasted Almonds have 1.2 times more Vitamin B1, 24.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B9 and 597.5 times more Vitamin E than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 2.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Salted Baked Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Salted Baked Potatoes:
- 14 ounces of Roasted Almonds have 17.9 times more Calcium, 9.3 times more Copper, 3.5 times more Iron, 10 times more Magnesium, 10.2 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 9.2 times more Zinc than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 31.1 times more Water than Dry Roasted Almonds.
- 14 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6.4 times more Energy, 404.2 times more Fat, 120.4 times more Saturated Fat, 301 times more Omega 6, 4.1 times more Sugars, 5 times more Fiber and 8.4 times more Protein than Salted Baked Potatoes.
- Both Roasted Almonds and Salted Baked Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Salted Baked Potatoes provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.