Comparing Nutrients in 100 calories Roasted AlmondsVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 100 calories
Roasted Almonds
16.7g
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Roasted Almonds have 2.7 times more energy per 100g than Oven-heated Frozen Cottage-cut French Fried Potatoes. It has very high energy density when compared to other foods. Oven-heated Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Roasted Almonds VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Roasted Almonds have 14.1 times more Vitamin B2 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 4.2 times more Vitamin B1, 1.8 times more Vitamin B3, 5.9 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Roasted Almonds have 9.8 times more Calcium, 2 times more Copper, 4.6 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus and 2.9 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.8 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Iron per 100 calories.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.3 times more Fat, 7.7 times more Omega 6, 1.2 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.6 times more Saturated Fat and 4.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6