Comparing Nutrients in 100 calories Roasted AlmondsVS Potato Skin
Weight per 100 calories
Roasted Almonds
16.7g
Potato Skin
172g
Roasted Almonds have 10.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Potato Skin?
Roasted Almonds VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Potato Skin?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Potato Skin:
100 calories of Roasted Almonds have 3.1 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B3, 9.7 times more Vitamin B5, 18.1 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Potato Skin:
100 calories of Roasted Almonds have 1.2 times more Phosphorus than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4 times more Copper, 9 times more Iron, 2.8 times more Manganese, 6 times more Potassium and 356.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Potato Skin contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Both Dry Roasted Almonds as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 51 times more Fat, 15.3 times more Saturated Fat and 39.2 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.1 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.