Nutrient Comparison: Roasted Almonds VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Potato Skin:
- 1 pound of Roasted Almonds has 3.7 times more Vitamin B1, 31.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Potato Skin:
- 1 pound of Roasted Almonds has 8.9 times more Calcium, 2.6 times more Copper, 12.1 times more Magnesium, 3.7 times more Manganese, 12.4 times more Phosphorus, 1.7 times more Potassium, 6.7 times more Selenium and 9.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 34.6 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Potato Skin contain similar levels of Iron per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 10.3 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 1.7 times more Carbohydrate, 4.4 times more Fiber and 8.2 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.