Comparing Nutrients in 100 calories Roasted AlmondsVS Pretzels, soft, unsalted
Weight per 100 calories
Roasted Almonds
16.7g
Pretzels, soft, unsalted
29g
Roasted Almonds have 1.7 times more energy per 100g than Pretzels, soft, unsalted. It has very high energy density when compared to other foods. Pretzels, soft, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pretzels, soft, unsalted?
Roasted Almonds VS Pretzels, Soft, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pretzels, soft, unsalted?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pretzels, soft, unsalted:
100 calories of Roasted Almonds have 2.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 25.5 times more Vitamin E than Pretzels, soft, unsalted.
While 100 kcal of Pretzels, soft, unsalted contain 9.2 times more Vitamin B1 and 2 times more Vitamin B3 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pretzels, soft, unsalted:
100 calories of Roasted Almonds have 6.7 times more Calcium, 5 times more Copper, 7.7 times more Magnesium, 3.4 times more Phosphorus, 4.7 times more Potassium and 2 times more Zinc than Pretzels, soft, unsalted.
While 100 kcal of Pretzels, soft, unsalted contain 1.8 times more Iron, 14.9 times more Selenium and 145.6 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 9.8 times more Fat, 3.4 times more Saturated Fat, 8.4 times more Omega 6, 3.7 times more Fiber and 1.5 times more Protein than Pretzels, soft, unsalted.
While 100 kcal of Pretzels, soft, unsalted contain 5.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Pretzels, soft, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 3 in 100 calories.