Nutrient Comparison: Roasted Almonds VS Pretzels, soft, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Pretzels, soft, unsalted:
- 7 ounces of Roasted Almonds have 4.1 times more Vitamin B2, 6.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 44.3 times more Vitamin E than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 5.3 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Pretzels, soft, unsalted provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Dry Roasted Almonds as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Pretzels, soft, unsalted:
- 7 ounces of Roasted Almonds have 11.7 times more Calcium, 8.7 times more Copper, 13.3 times more Magnesium, 6 times more Phosphorus, 8.1 times more Potassium and 3.5 times more Zinc than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 8.6 times more Selenium and 84 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Pretzels, soft, unsalted contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Energy, 16.9 times more Fat, 5.9 times more Saturated Fat, 14.5 times more Omega 6, 19.4 times more Sugars, 6.4 times more Fiber and 2.6 times more Protein than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 5.5 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3