Nutrient Comparison: Roasted Almonds VS Pretzels, soft, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Pretzels, soft, unsalted:
- 1 kilogram of Roasted Almonds has 4.1 times more Vitamin B2, 6.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 44.3 times more Vitamin E than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 5.3 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Pretzels, soft, unsalted provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Dry Roasted Almonds as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Pretzels, soft, unsalted:
- 1 kilogram of Roasted Almonds has 11.7 times more Calcium, 8.7 times more Copper, 13.3 times more Magnesium, 6 times more Phosphorus, 8.1 times more Potassium and 3.5 times more Zinc than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 8.6 times more Selenium and 84 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Pretzels, soft, unsalted contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.7 times more Energy, 16.9 times more Fat, 5.9 times more Saturated Fat, 14.5 times more Omega 6, 19.4 times more Sugars, 6.4 times more Fiber and 2.6 times more Protein than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 5.5 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3