Roasted Almonds have 1.6 times more energy per 100g than Puddings, lemon, dry mix, regular. It has very high energy density when compared to other foods. Puddings, lemon, dry mix, regular having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Puddings, lemon, dry mix, regular?
Roasted Almonds VS Puddings, Lemon, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Puddings, lemon, dry mix, regular?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Puddings, lemon, dry mix, regular:
100 calories of Roasted Almonds have 30.3 times more Vitamin B2, 116.2 times more Vitamin B3 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
100 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Puddings, lemon, dry mix, regular:
100 calories of Roasted Almonds have 32.5 times more Calcium, 27.8 times more Copper, 13.3 times more Iron, 42.3 times more Magnesium, 54.2 times more Manganese, 95.3 times more Phosphorus, 86.6 times more Potassium and 100.5 times more Zinc than Puddings, lemon, dry mix, regular.
While 100 kcal of Puddings, lemon, dry mix, regular contain 277.9 times more Sodium than Dry Roasted Almonds.
100 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 63.8 times more Fat, 66.2 times more Fiber and 127.2 times more Protein than Puddings, lemon, dry mix, regular.
While 100 kcal of Puddings, lemon, dry mix, regular contain 7.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Puddings, lemon, dry mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein