Lets compare vitamin content per 100 grams of Roasted Almonds vs Puddings, lemon, dry mix, regular:
Dry Roasted Almonds have 15.4 times more Vitamin B1, 49.9 times more Vitamin B2, 191.4 times more Vitamin B3, 10.7 times more Vitamin B5, 27.2 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
Both Dry Roasted Almonds as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Puddings, lemon, dry mix, regular:
Dry Roasted Almonds have 53.6 times more Calcium, 45.8 times more Copper, 21.9 times more Iron, 69.8 times more Magnesium, 89.3 times more Manganese, 157 times more Phosphorus, 142.6 times more Potassium, 1.8 times more Selenium and 165.5 times more Zinc than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 168.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 105.1 times more Fat, 109 times more Fiber and 209.6 times more Protein than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 4.4 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Puddings, lemon, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.