Comparing Nutrients in 100 calories Roasted AlmondsVS Purslane
Weight per 100 calories
Roasted Almonds
16.7g
Purslane
500g
Roasted Almonds have 29.9 times more energy per 100g than Purslane. It has very high energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Purslane?
Roasted Almonds VS Purslane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Purslane?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Purslane:
100 kcal of Raw Purslane contain 18.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 16 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Purslane:
100 kcal of Raw Purslane contain 7.3 times more Calcium, 3.1 times more Copper, 16 times more Iron, 7.3 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 20.7 times more Potassium, 13.5 times more Selenium, 448.5 times more Sodium, 1.5 times more Zinc and 1152.1 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.9 times more Fat, 2.2 times more Saturated Fat and 4 times more Omega 6 than Purslane.
While 100 kcal of Raw Purslane contain 526.2 times more Omega 3, 4.8 times more Carbohydrate and 2.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Purslane offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3