Nutrient Comparison: Roasted Almonds VS Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Purslane:
- 1 kilogram of Roasted Almonds has 1.6 times more Vitamin B1, 10.7 times more Vitamin B2, 7.6 times more Vitamin B3, 8.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Purslane.
- While 1 kg of Raw Purslane contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Purslane:
- 1 kilogram of Roasted Almonds has 4.1 times more Calcium, 9.7 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 7.4 times more Manganese, 10.7 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 19.5 times more Zinc than Purslane.
- While 1 kg of Raw Purslane contains 15 times more Sodium and 38.5 times more Water than Dry Roasted Almonds.
- 1 kilogram of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 29.9 times more Energy, 145.9 times more Fat, 67.1 times more Saturated Fat, 119.9 times more Omega 6, 6.2 times more Carbohydrate and 10.3 times more Protein than Purslane.
- While 1 kg of Raw Purslane contains 17.6 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Purslane provide inadequate amounts of Energy and Omega 6