Comparing Nutrients in 100 calories Roasted AlmondsVS Rolls, dinner, whole-wheat
Weight per 100 calories
Roasted Almonds
16.7g
Rolls, dinner, whole-wheat
37.6g
Roasted Almonds have 2.2 times more energy per 100g than Rolls, dinner, whole-wheat. It has very high energy density when compared to other foods. Rolls, dinner, whole-wheat having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rolls, dinner, whole-wheat?
Roasted Almonds VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Rolls, dinner, whole-wheat:
100 calories of Roasted Almonds have 3.5 times more Vitamin B2 and 11.8 times more Vitamin E than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 7.2 times more Vitamin B1, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Rolls, dinner, whole-wheat:
100 calories of Roasted Almonds have 2 times more Copper and 1.5 times more Magnesium than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 1.5 times more Iron, 2.3 times more Manganese, 55.5 times more Selenium, 390.4 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, dinner, whole-wheat contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 5 times more Fat, 2.2 times more Saturated Fat and 2.8 times more Omega 6 than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 27.2 times more Omega 3, 5.5 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, dinner, whole-wheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3