Nutrient Comparison: Roasted Almonds VS Rolls, dinner, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Rolls, dinner, whole-wheat:
- 1 kilogram of Roasted Almonds has 7.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 26.6 times more Vitamin E than Rolls, dinner, whole-wheat.
- While 1 kg of Rolls, dinner, whole-wheat contains 3.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B3 per one kilogram.
- Both Dry Roasted Almonds as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Rolls, dinner, whole-wheat:
- 1 kilogram of Roasted Almonds has 2.5 times more Calcium, 4.6 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Rolls, dinner, whole-wheat.
- While 1 kg of Rolls, dinner, whole-wheat contains 24.7 times more Selenium and 173.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Rolls, dinner, whole-wheat contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.2 times more Energy, 11.2 times more Fat, 4.9 times more Saturated Fat, 6.4 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Rolls, dinner, whole-wheat.
- While 1 kg of Rolls, dinner, whole-wheat contains 12.1 times more Omega 3, 2.4 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3