Comparing Nutrients in 100 calories Roasted AlmondsVS Rolls, hamburger or hotdog, mixed-grain
Weight per 100 calories
Roasted Almonds
16.7g
Rolls, hamburger or hotdog, mixed-grain
38g
Roasted Almonds have 2.3 times more energy per 100g than Rolls, hamburger or hotdog, mixed-grain. It has very high energy density when compared to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rolls, hamburger or hotdog, mixed-grain?
Roasted Almonds VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Roasted Almonds have 1.7 times more Vitamin B2 and 150.2 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 13.7 times more Vitamin B1, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Roasted Almonds have 1.2 times more Calcium, 2.2 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 2.4 times more Iron, 36.2 times more Selenium and 347.1 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3.9 times more Fat, 1.3 times more Saturated Fat, 5.2 times more Omega 6 and 1.3 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 4.8 times more Carbohydrate and 2.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Almonds as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 100 calories.