Nutrient Comparison: Roasted Almonds VS Rolls, hamburger or hotdog, mixed-grain per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Rolls, hamburger or hotdog, mixed-grain:
- 14 ounces of Roasted Almonds have 3.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 341.4 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 6 times more Vitamin B1, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Rolls, hamburger or hotdog, mixed-grain:
- 14 ounces of Roasted Almonds have 2.8 times more Calcium, 5.1 times more Copper, 6.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 4.5 times more Potassium and 3.2 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 15.9 times more Selenium and 152.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.3 times more Energy, 8.8 times more Fat, 2.9 times more Saturated Fat, 11.9 times more Omega 6, 2.9 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 6.6 times more Omega 3, 2.1 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3