Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hotdog, mixed-grain versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, mixed-grain vs Oil Roasted Almonds:
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have 5 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 371 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Rolls, hamburger or hotdog, mixed-grain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, mixed-grain vs Oil Roasted Almonds:
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have 7.8 times more Selenium and 458 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.1 times more Calcium, 4.4 times more Copper, 6.2 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium and 2.9 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have more Omega 3, 2.5 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.3 times more Energy, 9.2 times more Fat, 3 times more Saturated Fat, 12.4 times more Omega 6, 2.8 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3