Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, mixed-grain vs Almond paste:
Rolls, hamburger or hotdog, mixed-grain have 5.6 times more Vitamin B1, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almond paste.
While Almond paste contains 1.3 times more Vitamin B2 and 193.4 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, mixed-grain vs Almond paste:
Rolls, hamburger or hotdog, mixed-grain have 2.5 times more Iron, 7.6 times more Selenium, 50.9 times more Sodium and 2.7 times more Water than Almond paste.
While Almond paste contains 1.8 times more Calcium, 2.1 times more Copper, 3 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Almond paste have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almond paste contains 1.7 times more Energy, 4.6 times more Fat, 1.9 times more Saturated Fat, 3 times more Omega 3, 5.1 times more Omega 6, 5.8 times more Sugars and 1.3 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Almond paste have similar amounts of Carbohydrate and Protein per 14 oz.
Both Rolls, hamburger or hotdog, mixed-grain as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.