Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hotdog, mixed-grain versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, mixed-grain vs Dried Beechnuts:
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have 1.5 times more Vitamin B1 and 5.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
- Both Rolls, hamburger or hotdog, mixed-grain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, mixed-grain vs Dried Beechnuts:
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have 95 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 12.1 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.1 times more Copper, 1.3 times more Manganese and 6.4 times more Potassium than Rolls, hamburger or hotdog, mixed-grain.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have 1.3 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Energy, 8.3 times more Fat, 4.1 times more Saturated Fat, 25.8 times more Omega 3 and 16.9 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.