Comparing Nutrients in 1 pound Rolls, hamburger or hotdog, mixed-grain VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hotdog, mixed-grain	14%	20%	66%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Rolls, hamburger or hotdog, mixed-grain	Dried Beechnuts	Recommended Dietary Allowance
Energy	41% 1193kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.2g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	81% 26g	32g per day for Men 19-50 years
Omega 3	18.7% 0.3g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	29% 4.93g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	156% 202g	117% 152g	130g per day for Men 19-50 years
Sugars	39% 28.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	NA	38g per day for Men 19-50 years
Protein	77.8% 43.5g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hotdog, mixed-grain	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.3mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.6% 2.23mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hotdog, mixed-grain	Dried Beechnuts	Recommended Dietary Allowance
Calcium	43% 431mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	224% 18mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	200% 4.6mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 553mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	21.3% 726mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	262% 144μg	NA	55μg per day for Men 19-50 years
Sodium	138% 2077mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	4.66% 172g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hotdog, mixed-grain versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, hamburger or hotdog, mixed-grain vs Dried Beechnuts:

• 1 pound of Rolls, hamburger or hotdog, mixed-grain has 1.5 times more Vitamin B1 and 5.1 times more Vitamin B3 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.9 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
• Both Rolls, hamburger or hotdog, mixed-grain and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
• Both Rolls, hamburger or hotdog, mixed-grain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Rolls, hamburger or hotdog, mixed-grain vs Dried Beechnuts:

• 1 pound of Rolls, hamburger or hotdog, mixed-grain has 95 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 12.1 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 3.1 times more Copper, 1.3 times more Manganese and 6.4 times more Potassium than Rolls, hamburger or hotdog, mixed-grain.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, hamburger or hotdog, mixed-grain has 1.3 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2.2 times more Energy, 8.3 times more Fat, 4.1 times more Saturated Fat, 25.8 times more Omega 3 and 16.9 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.