Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, mixed-grainVS Dried Beechnuts
Weight per 300 calories
Rolls, hamburger or hotdog, mixed-grain
114g
Dried Beechnuts
52g
Dried Beechnuts have 2.2 times more energy per unit of mass than Rolls, hamburger or hotdog, mixed-grain, which is very high in comparison to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Dried Beechnuts?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, mixed-grain vs Dried Beechnuts:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 11.2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.4 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Rolls, hamburger or hotdog, mixed-grain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, mixed-grain vs Dried Beechnuts:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 208.1 times more Calcium, 3.5 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 26.4 times more Sodium and 6.4 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper and 2.9 times more Potassium than Rolls, hamburger or hotdog, mixed-grain.
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 2.9 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.8 times more Fat, 1.9 times more Saturated Fat, 11.8 times more Omega 3 and 7.7 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein