Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hotdog, mixed-grain versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hotdog, mixed-grain vs Almond paste:
- 7 ounces of Rolls, hamburger or hotdog, mixed-grain have 5.6 times more Vitamin B1, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Vitamin B2 and 193.4 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
- 7 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Rolls, hamburger or hotdog, mixed-grain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hotdog, mixed-grain vs Almond paste:
- 7 ounces of Rolls, hamburger or hotdog, mixed-grain have 2.5 times more Iron, 7.6 times more Selenium and 50.9 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Calcium, 2.1 times more Copper, 3 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Almond paste contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 1.7 times more Energy, 4.6 times more Fat, 1.9 times more Saturated Fat, 3 times more Omega 3, 5.1 times more Omega 6, 5.8 times more Sugars and 1.3 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Almond paste offer comparable quantities of Carbohydrate and Protein per seven ounces.