Comparing Nutrients in 100 calories Rolls, hamburger or hotdog, mixed-grainVS Almond paste
Weight per 100 calories
Rolls, hamburger or hotdog, mixed-grain
38g
Almond paste
22g
Almond paste has 1.7 times more energy per unit of mass than Rolls, hamburger or hotdog, mixed-grain, which is very high in comparison to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, mixed-grain or Almond paste?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, mixed-grain or Almond paste?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hotdog, mixed-grain vs Almond paste:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 9.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 7.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 111.1 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
100 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Rolls, hamburger or hotdog, mixed-grain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hotdog, mixed-grain vs Almond paste:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 4.3 times more Iron, 2.1 times more Manganese, 13.2 times more Selenium, 88.6 times more Sodium and 1.2 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Magnesium than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Almond paste contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Fat, 1.7 times more Omega 3, 2.9 times more Omega 6 and 3.3 times more Sugars than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3