Comparing Nutrients in 1 pound Rolls, hamburger or hotdog, mixed-grain VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hotdog, mixed-grain	14%	20%	66%
Almond paste	8%	52%	40%

Macro Nutrients

	Rolls, hamburger or hotdog, mixed-grain	Almond paste	Recommended Dietary Allowance
Energy	41% 1193kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.2g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	18.7% 0.3g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	29% 4.93g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	156% 202g	167% 217g	130g per day for Men 19-50 years
Sugars	39% 28.3g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	77.8% 43.5g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hotdog, mixed-grain	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.3mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.6% 2.23mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hotdog, mixed-grain	Almond paste	Recommended Dietary Allowance
Calcium	43% 431mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	224% 18mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	200% 4.6mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 553mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	21.3% 726mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	262% 144μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	138% 2077mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	4.66% 172g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hotdog, mixed-grain versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, hamburger or hotdog, mixed-grain vs Almond paste:

• 1 pound of Rolls, hamburger or hotdog, mixed-grain has 5.6 times more Vitamin B1, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 1.3 times more Vitamin B2 and 193.4 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
• 1 pound of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
• 1 pound of Almond paste have insufficient amounts of Vitamin K
• Both Rolls, hamburger or hotdog, mixed-grain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Rolls, hamburger or hotdog, mixed-grain vs Almond paste:

• 1 pound of Rolls, hamburger or hotdog, mixed-grain has 2.5 times more Iron, 7.6 times more Selenium and 50.9 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 1.8 times more Calcium, 2.1 times more Copper, 3 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
• Both Rolls, hamburger or hotdog, mixed-grain and Almond paste contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 1.7 times more Energy, 4.6 times more Fat, 1.9 times more Saturated Fat, 3 times more Omega 3, 5.1 times more Omega 6, 5.8 times more Sugars and 1.3 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
• Both Rolls, hamburger or hotdog, mixed-grain and Almond paste offer comparable quantities of Carbohydrate and Protein per one pound.