Nutrient Comparison: Almond paste VS Rolls, hard (includes kaiser) per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Rolls, hard (includes kaiser):
- 14 ounces of Almond paste have 1.2 times more Vitamin B2 and 32.2 times more Vitamin E than Rolls, hard (includes kaiser).
- While 14 oz of Rolls, hard (includes kaiser) contain 5.8 times more Vitamin B1, 3 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Almond paste.
- Both Almond paste and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B6 per 14 ounces.
- Both Almond paste as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Rolls, hard (includes kaiser):
- 14 ounces of Almond paste have 1.8 times more Calcium, 2.8 times more Copper, 4.8 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Rolls, hard (includes kaiser).
- While 14 oz of Rolls, hard (includes kaiser) contain 2.1 times more Iron, 9.3 times more Selenium and 60.4 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.6 times more Energy, 6.5 times more Fat, 4.3 times more Saturated Fat, 2.1 times more Omega 3, 3.4 times more Omega 6, 20.5 times more Sugars and 2.1 times more Fiber than Rolls, hard (includes kaiser).
- Both Almond paste and Rolls, hard (includes kaiser) offer comparable quantities of Carbohydrate and Protein per 14 ounces.