Nutrient Comparison: Almond paste VS Sweet rolls, cinnamon, refrigerated dough with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Almond paste have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 5.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Almond paste.
- Both Almond paste and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B6 per 14 ounces.
- Both Almond paste as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Almond paste have 5.5 times more Calcium, 7 times more Copper, 11.8 times more Magnesium, 2.1 times more Manganese, 5.4 times more Potassium and 4.8 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.5 times more Iron, 3.9 times more Selenium and 85 times more Sodium than Almond paste.
- Both Almond paste and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 2.3 times more Fat, 2.5 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Almond paste and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Saturated Fat and Carbohydrate per 14 ounces.