Nutrient Comparison: Almond paste VS Sweet rolls, cinnamon, refrigerated dough with frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 5 ounces of Almond paste have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 5.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Almond paste.
- Both Almond paste and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B6 per five ounces.
- Both Almond paste as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 5 ounces of Almond paste have 5.5 times more Calcium, 7 times more Copper, 11.8 times more Magnesium, 2.1 times more Manganese, 5.4 times more Potassium and 4.8 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.5 times more Iron, 3.9 times more Selenium and 85 times more Sodium than Almond paste.
- Both Almond paste and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Phosphorus per five ounces.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Energy, 2.3 times more Fat, 2.5 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Almond paste and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Saturated Fat and Carbohydrate per five ounces.