Comparing Nutrients in 1 kilogram Almond paste VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Almond paste	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	158% 4580kcal	115% 3330kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	96% 31g	32g per day for Men 19-50 years
Omega 3	124% 2g	50.6% 0.81g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	89.6% 15.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	397% 516g	130g per day for Men 19-50 years
Sugars	500% 363g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	NA	38g per day for Men 19-50 years
Protein	161% 90g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	392% 4.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	231% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	172% 1720mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	72.2% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	180% 4.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	459% 3210mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	17% 580mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	296% 163μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	510% 7650mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	3.8% 141g	7.8% 289g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Sweet rolls, cinnamon, refrigerated dough with frosting per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 1 kilogram of Almond paste has 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 5.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Almond paste.
• Both Almond paste and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B6 per one kilogram.
• Both Almond paste as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 1 kilogram of Almond paste has 5.5 times more Calcium, 7 times more Copper, 11.8 times more Magnesium, 2.1 times more Manganese, 5.4 times more Potassium and 4.8 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 1.5 times more Iron, 3.9 times more Selenium and 85 times more Sodium than Almond paste.
• Both Almond paste and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.4 times more Energy, 2.3 times more Fat, 2.5 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Almond paste and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Saturated Fat and Carbohydrate per one kilogram.