Comparing Nutrients in 300 calories Almond pasteVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 300 calories
Almond paste
65.5g
Sweet rolls, cinnamon, refrigerated dough with frosting
90g
Almond paste has 1.4 times more energy per 100g than Sweet rolls, cinnamon, refrigerated dough with frosting. It has very high energy density when compared to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Sweet rolls, cinnamon, refrigerated dough with frosting
Almond Paste VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 300 calories of Almond paste vs Sweet rolls, cinnamon, refrigerated dough with frosting:
300 calories of Almond paste have 1.2 times more Vitamin B2 than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 7.9 times more Vitamin B1 and 3.6 times more Vitamin B3 than Almond paste.
Both Almond paste and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Almond paste as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Sweet rolls, cinnamon, refrigerated dough with frosting:
300 calories of Almond paste have 4 times more Calcium, 5.1 times more Copper, 8.6 times more Magnesium, 1.5 times more Manganese, 3.9 times more Potassium and 3.5 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.1 times more Iron, 1.7 times more Phosphorus, 5.3 times more Selenium and 116.9 times more Sodium than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.7 times more Fat, 1.8 times more Omega 3, 2.7 times more Omega 6 and 1.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.6 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
Both Almond paste and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3