Nutrient Comparison: Almond paste VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 5 ounces of Almond paste have 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- Both Almond paste and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 5 ounces of Almond paste have 5.1 times more Calcium, 6.4 times more Copper, 10.8 times more Magnesium, 2 times more Manganese, 5 times more Potassium and 4.4 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.7 times more Iron, 1.3 times more Phosphorus, 4.2 times more Selenium and 92.4 times more Sodium than Almond paste.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 2.1 times more Fat, 2.3 times more Omega 3, 3.4 times more Omega 6 and 1.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.3 times more Saturated Fat than Almond paste.
- Both Almond paste and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Carbohydrate per five ounces.