Nutrient Comparison: Almond paste VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 100 grams of Almond paste have 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- Both Almond paste and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 100 grams of Almond paste have 5.1 times more Calcium, 6.4 times more Copper, 10.8 times more Magnesium, 2 times more Manganese, 5 times more Potassium and 4.4 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.7 times more Iron, 1.3 times more Phosphorus, 4.2 times more Selenium and 92.4 times more Sodium than Almond paste.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 2.1 times more Fat, 2.3 times more Omega 3, 3.4 times more Omega 6 and 1.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.3 times more Saturated Fat than Almond paste.
- Both Almond paste and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Carbohydrate per 100 grams.