Nutrient Comparison: Almond paste VS Taco shells, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Taco shells, baked:
- 5 ounces of Almond paste have 5.2 times more Vitamin B2 and 19.6 times more Vitamin E than Taco shells, baked.
- While 5 oz of Taco shells, baked contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Taco shells, baked provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Taco shells, baked:
- 5 ounces of Almond paste have 1.7 times more Calcium, 4 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Taco shells, baked.
- While 5 oz of Taco shells, baked contain 36 times more Sodium than Almond paste.
- Both Almond paste and Taco shells, baked contain similar levels of Iron, Phosphorus, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Fat, 24.2 times more Sugars and 1.4 times more Protein than Taco shells, baked.
- While 5 oz of Taco shells, baked contain 2.7 times more Saturated Fat, 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- Both Almond paste and Taco shells, baked offer comparable quantities of Energy and Omega 6 per five ounces.