Nutrient Comparison: Almond paste VS Taco shells, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Taco shells, baked:
- 14 ounces of Almond paste have 5.2 times more Vitamin B2 and 19.6 times more Vitamin E than Taco shells, baked.
- While 14 oz of Taco shells, baked contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Taco shells, baked provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Taco shells, baked:
- 14 ounces of Almond paste have 1.7 times more Calcium, 4 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Taco shells, baked.
- While 14 oz of Taco shells, baked contain 36 times more Sodium than Almond paste.
- Both Almond paste and Taco shells, baked contain similar levels of Iron, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Fat, 24.2 times more Sugars and 1.4 times more Protein than Taco shells, baked.
- While 14 oz of Taco shells, baked contain 2.7 times more Saturated Fat, 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- Both Almond paste and Taco shells, baked offer comparable quantities of Energy and Omega 6 per 14 ounces.