Nutrient Comparison: Taco shells, baked VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Taco shells, baked versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taco shells, baked vs Dried Beechnuts:
- 14 ounces of Taco shells, baked have 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
- 14 ounces of Taco shells, baked have insufficient amounts of Vitamin C
- Both Taco shells, baked as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Taco shells, baked vs Dried Beechnuts:
- 14 ounces of Taco shells, baked have 100 times more Calcium, more Magnesium, more Phosphorus, 8.5 times more Sodium and 4.5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.9 times more Copper, 1.5 times more Iron, 2.4 times more Manganese and 4.4 times more Potassium than Taco shells, baked.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taco shells, baked have 1.2 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Fat, 6 times more Omega 3 and 3.5 times more Omega 6 than Taco shells, baked.
- Both Taco shells, baked and Dried Beechnuts offer comparable quantities of Energy and Protein per 14 ounces.