Taco Shells, Baked VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Taco shells, baked vs Dried Beechnuts:
- 100 calories of Taco shells, baked have 2.6 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 3.8 times more Vitamin B2, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
- Both Taco shells, baked and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Taco shells, baked have insufficient amounts of Vitamin B2 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Taco shells, baked as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked vs Dried Beechnuts:
- 100 calories of Taco shells, baked have 121 times more Calcium, more Magnesium, more Phosphorus, 10.3 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 4.9 times more Copper, 2 times more Manganese and 3.6 times more Potassium than Taco shells, baked.
- Both Taco shells, baked and Dried Beechnuts contain similar levels of Iron per 100 calories.
- 100 calories of Taco shells, baked lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Taco shells, baked have 1.5 times more Saturated Fat, 2.3 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.9 times more Fat, 4.9 times more Omega 3 and 2.9 times more Omega 6 than Taco shells, baked.
- Both Taco shells, baked and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein