Nutrient Comparison: Taco shells, baked VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Taco shells, baked versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taco shells, baked vs Dried Beechnuts:
- 100 grams of Taco shells, baked have 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
- 100 grams of Taco shells, baked have insufficient amounts of Vitamin C
- Both Taco shells, baked as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Taco shells, baked vs Dried Beechnuts:
- 100 grams of Taco shells, baked have 100 times more Calcium, more Magnesium, more Phosphorus, 8.5 times more Sodium and 4.5 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.9 times more Copper, 1.5 times more Iron, 2.4 times more Manganese and 4.4 times more Potassium than Taco shells, baked.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Taco shells, baked have 1.2 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.3 times more Fat, 6 times more Omega 3 and 3.5 times more Omega 6 than Taco shells, baked.
- Both Taco shells, baked and Dried Beechnuts offer comparable quantities of Energy and Protein per 100 grams.