Comparing Nutrients in 100 calories Dried BeechnutsVS Toaster pastries, brown-sugar-cinnamon
Weight per 100 calories
Dried Beechnuts
17.4g
Toaster pastries, brown-sugar-cinnamon
27g
Dried Beechnuts have 1.6 times more energy per 100g than Toaster pastries, brown-sugar-cinnamon. It has very high energy density when compared to other foods. Toaster pastries, brown-sugar-cinnamon having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Toaster pastries, brown-sugar-cinnamon?
Dried Beechnuts VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Dried Beechnuts have 1.7 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 12.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Dried Beechnuts vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Dried Beechnuts have 4.4 times more Copper, 1.6 times more Manganese and 6.2 times more Potassium than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 456.1 times more Calcium, 3.6 times more Iron, more Phosphorus and 14.8 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4 times more Fat than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 3.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Protein in 100 calories.