Nutrient Comparison: Dried Beechnuts VS Toaster pastries, brown-sugar-cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Toaster pastries, brown-sugar-cinnamon:
- 14 ounces of Dried Beechnuts have 2.6 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 8.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Toaster pastries, brown-sugar-cinnamon:
- 14 ounces of Dried Beechnuts have 6.8 times more Copper, 2.5 times more Manganese and 9.7 times more Potassium than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 293 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 9.5 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 6.3 times more Fat and 1.5 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 2.2 times more Carbohydrate than Dried Beechnuts.