Nutrient Comparison: Almond paste VS Toaster pastries, brown-sugar-cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Toaster pastries, brown-sugar-cinnamon:
- 14 ounces of Almond paste have 10.2 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 16.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
Comparing minerals per 14 ounces for Almond paste vs Toaster pastries, brown-sugar-cinnamon:
- 14 ounces of Almond paste have 4.6 times more Copper, 7.2 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 1.7 times more Calcium, 3.5 times more Iron and 40.1 times more Sodium than Almond paste.
- Both Almond paste and Toaster pastries, brown-sugar-cinnamon contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 3.5 times more Fat, 1.3 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 1.5 times more Carbohydrate than Almond paste.