Nutrient Comparison: Almond paste VS Toaster pastries, brown-sugar-cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Toaster pastries, brown-sugar-cinnamon:
- 100 grams of Almond paste have 10.2 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
- While 100 g of Toaster pastries, brown-sugar-cinnamon contain 8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 16.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
Comparing minerals per 100 grams for Almond paste vs Toaster pastries, brown-sugar-cinnamon:
- 100 grams of Almond paste have 4.6 times more Copper, 7.2 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- While 100 g of Toaster pastries, brown-sugar-cinnamon contain 1.7 times more Calcium, 3.5 times more Iron and 40.1 times more Sodium than Almond paste.
- Both Almond paste and Toaster pastries, brown-sugar-cinnamon contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.2 times more Energy, 3.5 times more Fat, 1.3 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- While 100 g of Toaster pastries, brown-sugar-cinnamon contain 1.5 times more Carbohydrate than Almond paste.